Yoga
Classes and Private Lessons
Basic Yoga Series:
A gentle intro to yoga including including a focus on
alignment and a heart-centered theme designed for the
"new-to-yoga" student or for the continuing student who
wants to refine yoga foundation and technique. Basis
postures are taught with an emphasis on alignment,
strength, flexibility, stress management, breathing
techniques and relaxation. The series is usually 6 weeks
long, one class per week, 75 minutes per class.
To sign up
click here.
Ongoing Yoga Classes:
For continuing students who have completed the Basic
Series or have previous yoga experience. This is an
opportunity to refine your practice and build endurance
while strengthening your inner understanding of yoga.
Classes include backbends, forward bends, twists, standing
postures, balancing poses, as well as inversions.
Modifications available to make all poses accessible for
each student. Classes are 90 mins. You may come as a
walk-in or take advantage of our available discounted
packages. Packages are good for 1 month from date of first
class.
To sign up
click here. |
Strength
Training Classes
You are
required to provide your own balls and bands. For
information contact Linda at
ldraper@roadrunner.com
Basic Strength Training Class:
Taught by Linda Draper, Certified NSCA trainer and devoted
student of yoga. Linda will teach you to do strengthening
exercises using a ball and band. It is ideal for beginners
or for ongoing students who want to review the basics.
Proper alignment and form are stressed to prevent injury
and get the maximum benefit from your workout. Classes are
one hour.
To sign up
click here.
Ongoing Strength Class:
For students who know the basics of alignment and form and
are ready to add new exercises and increase the intensity
of their workout.
To sign up
click here.
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