In a Phoenix Rising Yoga Therapy session, you will be guided to explore the sensations that are present in your body, and issues that present in your life. Not coincidentally, there is often a link. This link is called the mind/body connection.

For thousands of years, hatha yoga has been a scientific way to bring the body, mind and spirit into harmony. Phoenix Rising Yoga Therapy adds elements of contemporary psychology to create a powerful, safe and effective path to wellness. 

True healing takes place from the inside out and that healing goes hand in hand with self-awareness. Through assisted yoga postures and guided breathing, you are safely brought to an edge of physical sensation. Here, with awareness focused on those sensations, you enter into dialogue. Rather than trying to fix anything, you simply listen to your body’s wisdom. Listening with compassion and acceptance. 

Phoenix Rising Yoga Therapy will empower you to heal yourself. The session concludes by connecting this inner wisdom with issues current in your life. Because the work is grounded in the body, you’ll probably leave the session looking and feeling better than when you arrived. What’s more, you’ll have more clarity about your next step in life. 

No yoga experience needed.

Initial session including health history and introduction to Phoenix Rising Yoga Therapy:
2 hours. $100

Phoenix Rising Yoga Therapy session:
1 ¼ to 1 ½ hrs. $80

To schedule a session or receive more information, call Kathie Jaskolski at 419-877-9038 or email.